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Techniques

Indoor Yoga

Feldenkrais Method

is an organic learning process, that helps a person to spontaneously move more easily in fundamental human movements like rolling, turning, speaking, writing and walking. It also occasions significant changes in the person's sense of self as the person is able to move more easily than he, she, or they thought possible. The FM can be applied to basic functional issues such as how to get up and get down more easily; athletic performance issues such as improving dancing or overall body mobility; recovery from limitations acquired from injury or accident.

Ilan Lev Method

is a revolutionary form of hands-on bodywork that addresses body aches, pains, and movement imbalances caused by physical or emotional strain.

The method works towards improving human capabilities and removing functional difficulties.

The treatment resolves body-circulation issues, relieves pain and skeletal and joint problems.

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Gaga

Gaga is the movement language developed by Ohad Naharin throughout many years, parallel to
his work as a choreographer and the former artistic director of Batsheva Dance Company. Gaga
originated from Naharin’s need to communicate with his dancers and his curiosity in the ongoing
research of movement

Movement

Originating from Capoeira, the innovative body workout culture invented by Ido Portal, represents a paradigm shift in physicality, moving us away from main culprits of separation, of sport, fitness, health, and art

Practicing Yoga
Folk dance

Israeli Folk

Israeli folk dances were created to bind people together and unite them with Israel's identity. These are usually danced in a circle or in a line.

Call 

IL: +972 534702420

PL: +48 786286451

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